Encouragement

Quitting (again…for the idkth time) I went about 36 hours and then felt like I subconsciously walked to the vape store, it felt like my brain couldn’t not think it was what I needed. I hit it a few times and was like wtf why did I feel I needed to do this? What do you tell yourself when you get a vape craving to encourage or remind yourself it’s not what you actually want? I’ve been telling myself it does nothing for me but make me crave more nicotine, that it will pass but when a craving so strong hits I end up caving :(