Has anyone tried Valerian to replace a sleep medication?

NSFWRx/Meds

I am on Amitryptaline 20 mg and it works GREAT for Fibromyalgia .. no muscle pain, excellent sleep and slightly elevated mood… but I am trying to bring it down to 10 mg.. 20mg does affect my libido (somewhat).. it’s like I have to choose between enjoying sex or having good sleep and waking up refreshed

Posted Jul 10, 2026, 7:34 PM UTC

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