Help fix my routine π
I'm (24M) a beginner and a consistent gym goer who's just done 2 months straight for the first time. Until now, I was just focusing on going to the gym ffs, and figuring out my routine later.
I feel like I'm there, and this is what I've cooked up.
Monday β Push
Chest, Shoulders, Triceps
Chest Press Machine β 3Γ8β12
Incline Chest Press DB β 3Γ8β12
Seated Shoulder Press Machine β 3Γ8β12
Triceps Pushdown β 3Γ10β15
Tuesday β Pull
Back, Rear Delts, Biceps
Lat Pulldown β 3Γ8β12
Chest-Supported Row Machine β 3Γ8β12
Reverse Pec Deck β 3Γ12β15
Preacher Curl Machine β 3Γ10β12
Thursday β Upper (Misc)
Incline Chest Press Machine β 3Γ8β12
Lateral Raise Machine (or cable) β 3Γ12β15
Seated Cable Row (different grip from Tuesday) β 3Γ8β12
Alternate weekly:
Week A: Overhead Triceps Extension β 3Γ10β15
Week B: Hammer Curl (rope or machine) β 3Γ10β15
Thursday β Legs
Entire lower body
Leg Press β 3Γ8β12
Seated Leg Curl β 3Γ10β15
Leg Extension β 3Γ12β15
Standing Calf Raise β 3Γ12β15
Am I doing everything right?
Posted Jul 10, 2026, 7:36 PM UTC