Help fix my routine 😭

Workout routine review

I'm (24M) a beginner and a consistent gym goer who's just done 2 months straight for the first time. Until now, I was just focusing on going to the gym ffs, and figuring out my routine later.

I feel like I'm there, and this is what I've cooked up.

Monday β€” Push
Chest, Shoulders, Triceps
Chest Press Machine β€” 3Γ—8–12
Incline Chest Press DB β€” 3Γ—8–12
Seated Shoulder Press Machine β€” 3Γ—8–12
Triceps Pushdown β€” 3Γ—10–15

Tuesday β€” Pull
Back, Rear Delts, Biceps
Lat Pulldown β€” 3Γ—8–12
Chest-Supported Row Machine β€” 3Γ—8–12
Reverse Pec Deck β€” 3Γ—12–15
Preacher Curl Machine β€” 3Γ—10–12

Thursday β€” Upper (Misc)
Incline Chest Press Machine β€” 3Γ—8–12
Lateral Raise Machine (or cable) β€” 3Γ—12–15
Seated Cable Row (different grip from Tuesday) β€” 3Γ—8–12
Alternate weekly:
Week A: Overhead Triceps Extension β€” 3Γ—10–15
Week B: Hammer Curl (rope or machine) β€” 3Γ—10–15

Thursday β€” Legs
Entire lower body
Leg Press β€” 3Γ—8–12
Seated Leg Curl β€” 3Γ—10–15
Leg Extension β€” 3Γ—12–15
Standing Calf Raise β€” 3Γ—12–15

Am I doing everything right?

Posted Jul 10, 2026, 7:36 PM UTC

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