Really really bad come ups.. How you deal with it?

I notice with age this is more and more unbearable.

On my last roll, I don't know why but intensity is rising like crazy, almost to the point it can be scary. Anxiety state almost panic etc. Lots of thirst, dizzy, jaw clenching. it's just too intense!

Eventually I breakthrough and gets fine but sometimes almost is like is not worth since the come up is so bad.

Similar experiences? How you deal with it?