Mum guilt tripping me?

Let me just give you an example of this which she doesn’t to me constantly mind you we’ve never been super close: my dad who is a whole other story asks if we want to go mini golf I hate golf with a burning passion I say no thanks I have stuff to do then my mums like “well if she’s not going I’m not going!!” And like makes it my fault that she can’t go do it nothing stopping you and then she’ll say I can’t leave you alone I know you don’t like being alone…MIND YOU I’m the most introverted homebody iPod all time and she KNOWS I’d rather be alone??? Also another thing she does is this fake sad thing it’s only with me not with my brother but if I don’t want to do something or I don’t like something or whatever she’ll like pucker her lips and sigh and try to deliberately look sad to make me feel bad and omg I’m actually going insane but it’s not a big deal I feel which pisses me off so bad bc it’s not like I’m getting abused

Anyway what do I do because she’s been doing this my whole life and it just makes me feel shit all the time and then I never want to do anything with them because whenever I go out with them I’m just in a bad mood?