I am around 6'3 18 year old male at around 263 lbs ( 119 KG ). How many calories should I br eating to lose a kg a week or a to lose 19kg in 3 months?
I also do little to no exercise a week, I occassionally bit gym around 2-3 times a week to do weight lifting.
Posted Jul 11, 2026, 1:27 PM UTC
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