The uncertainty is driving me crazy

As a junior the uncertainty of our career as a whole is driving me crazy. Im in this constant state of anxiety and i dont know what to do. How do i even prepare for a future thats totally uncertain? Nobody really knows whats gonna happen with AI and the world so how can i prepare for something i dont even know. Plus i feel like with AI doing alot of work currently and me being heavily reliant on it, im not really learning or growing. Im just using AI to finish tasks so i can get paid. But it doesnt feel like im learning anything. And companies only care about doing more with AI and getting 3x the work done with the same pay. Now using AI isnt optional to be able to keep up but at the same time you cant really learn. It feels like im just stuck.