Need details about these topics in MDG

u/HealthGeek Can you elaborate about this Phase 1 - point 9 :

"Involuntary pelvic floor tightening. As you back off from 9/10 every time, it will

most likely feel like a fight, which means that you most likely will start clenching

your pelvic floor without realizing it. During your rest periods, if you notice it is

tight, focus on taking deeper belly breathes to try and relax it."

WHAT about Pf spasms/contraction throughout the session? Ignore them?