Need help with a game plan post C Section!

Hi All!

I’m 5 weeks post partum and healing nicely from my C l-Section. This is my first baby.

For the last week and a half I’ve been going for long walks pain free

My milk barely came in, so I will not be breastfeeding, and can start a calorie deficit soonish once I’m feeling a bit more healed.

How do I even begin with abdominal recovery and rebuilding strength? I’m starting from square one.

Are there any free resources people love? Or high quality paid workout plans?

Any other advice?