How do you actually use your Oura Ring every day?

Hi everyone,

I’ve been wearing my Oura Ring 5 for about two weeks now, but I feel like I’m not really taking advantage of it.

Right now, I mostly check my Apple Watch for my sleep score and other health data, so I’m wondering what I should actually be using the Oura app for.
What features do you use every day? What insights have you found most helpful? Are there any settings, tags, or metrics that beginners often overlook?

I’d love to hear how you get the most value out of your Oura Ring.