Anyone have tips for alleviating the nausea please?

Hi, this is just kind of a ramble/vent so I’m sorry, but I’m just kinda freaking out right now tbh. I’m only on day 3, taking 25mg. I took my third pill last night around 8pm and I’ve been up since then, I just don't feel well at all and it's making me really anxious. Mostly because of my really bad emetophobia. I’m nauseous, tried a few tums and pepto chews but they did nothing. I grabbed some saltines to try but my appetite is nonexistent. And my mouth is also super dry too which just makes it all worse, because every time I yawn or swallow too hard it feels all tight and like I'm gonna gag. I've been having cough drops, but those only work for a short time, and I also don't wanna be eating too many of them. And I've been drinking a lot of water but that also made me not feel great because I just feel too full of water now😣. I just don't like this at all, I've been up all night literally just pacing and trying to calm down. I was feeling almost completely fine for the past 2 days. Honestly I think it's just my anxiety that's making this worse (that's what it usually is), but I'm still just not enjoying this at all.

I'm not trying to complain or anything, I know these are normal side effects and I was expecting them, I was trying to be brave about them. I'm sorry for the ramble. Does anyone have tips or advice for alleviating the nausea and not-good feeling?? Or the dry mouth?? Anything that worked for you? please🙏 I was considering messaging my doctor and asking about zofran or something similar, but everywhere I look says you shouldn't take that with zoloft so idk.