Feels like using the phone has made me lose the value of time and presence

I'm just constantly using 2-4 apps everyday and it's like I'm living in a bubble where my mind isn't expanding nor am I gaining any value from it. As if the mind has gotten addicted to living in this bubble and I'm losing the value of time and presence. And so many months to years have gone by living this way. I just wanna snap out of this bubble.