Jeff & Matt are curing my anxiety

Like many, I’m dealing with some anxiety. It wakes me up in the middle of the night, and I can’t fall back asleep. Then I’m a mess all day that escalates.

I’ve found that when I wake up, I put in one AirPod, set audible to play one chapter of whatever Carl book I’m on, and now I’m back to sleep before the chapter ends.

My brain no longer spirals on whatever thoughts got me awake, listening to the story. Plus, the Carl voice is so soothing.

I’m waking up rested and feel normal.