How I reduced my TSH from 3.02 to 1.63

I have managed to lower my TSH from 3.02 to 1.63.

Several factors that may have contributed:

• Reducing iodine intake
• Reintroducing 4 g of myo-inositol daily (2 split doses)
• Increased cardiovascular activity through cycling and hiking
• Recent hot weather

Here is a link to my blog with the full write-up:
https://www.hashimotoshealth.com/post/my-hashimoto-s-update-lower-tsh-changing-my-regimen-and-resetting-my-baseline