Post-FET yoga and lagree
I’m going into my first FET on Monday! My clinic says I can continue my normal exercise routine but to take it like 2 notches down and avoid twisting.
I normally go to lagree (kind of like Pilates) 3x/ week and “warm” yoga 2x/ week - approx 80 degrees. I’ve been doing this for about a year and a half.
If you do these activities as well, can you share how you modified post-FET during the TWW of after success? I’m not really sure how much twisting is too much twisting - e.g. can I still do oblique work if it’s more supported? Is an easy twist in yoga or a revolved pose reasonable if I don’t push it too far?
Posted Jul 11, 2026, 2:36 PM UTC
42