As a begginer, please review my pull day.
Seated rows ,lat pulldown -3 sets 6-10 reps
(Sometimes) Pullovers or T bar rows-2 sets 6-10 reps
Bicep curls-2 sets to failure 4-8 reps
Hammer curls (sometimes) on cable 2 sets to failure 4-8reps.
I am willing to change the structure and take advice.
Posted Jul 11, 2026, 2:37 PM UTC
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