Planning a whole day in advance...and it totally works!

This week, I have been pre-planning and pre-tracking all of tomorrow's meals and snacks the day before.

It is a bit cumbersome, I will admit. And I don't always eat exactly what I planned.

But here was a good moment that in the past would have been bad: this morning I had a STRONG craving for a specific fast food item. I tried fighting it off. Then I pulled up my app, tweaked the rest of my day...and fit it in! One swap was tuna in place of peanut butter for lunch.

This is what WW means when they say you can "eat anything" just count the points

I re-joined in April...and if I can make it to Monday, this will actually be my very first week that I have tracked *honestly* and not gone into negative weeklies!! (I have trouble with binge eating)