Routine critique

I do all 3 set of 6-8 reps for compound, 12-15 reps for isolation

Push: Bench press Shoulder press Incline db press Weighted dips Lateral raise Overhead cable extension

Pull: Weighted pull up Cable row Lat pull down Face pull Lat pullover Bicep curl

Leg: Squat Rdl Leg extension Leg curl Calf raise