People deleted me off social media during crisis

I had a crisis of mania and psychosis over the last 2 months. It’s recovered now but I’m depressed. I posted a lot of stuff on social media when I was unwell. I just found out people have deleted me off social media (people from work) and I’m due to return on Monday. This has got me feeling anxious like people are against me and like I have the plague or something. What do I do?