Does this happen to anyone else?

Hey guys, so I like to listen to subliminals every night while I'm sleeping (I am manifesting my boyfriend so I listen to all these sp contact ones) and I usually try one for a couple night and move one once I get bored.

What I've noticed is that no matter which one I use, I end up having dreams or nightmares each night and I sleep a lot lighter and wake up a lot. It's honestly ruining my sleep some nights, but I absolutely love listening to subliminals (especially since most of my dreams have my SP in them).

Does anyone else have the same experience as me?