How come my PC takes so long to wake up?

I recently upgraded my PC and I feel like it is taking too long to wake up from sleep. If it's the first time of the day it can take upwards of 30 seconds. I wonder if this is because I didn't do a fresh install of windows when i upgraded; I just used my old SSD for my boot drive. If I have a bunch of software eating into my launch time what are some methods I can use to weed them out? Thanks!

Specs:

Ryzen 7800 X3D

32 GB DDR5 6000 MT/s

3060 Ti

NVME M.2 SSD