Is this a good split?
Mon: Pull
Tue: Legs
Wed: Upper
Thu: Rest
Fri: Upper
Sat: Legs
Sun: Push
I have been doing PPL for about two months since i started and taking rest days when i feel necessary, about once a week. I was wondering if this split is better, hitting upper body 3 times a week and legs twice a week. Will this be better or is there not enough room for recovery?
Posted Jul 13, 2026, 10:42 AM UTC
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