Weight Loss journey

I've noticed that many people start a weight loss journey by looking for a single "fat-burning" supplement, but they often overlook the basics that make the biggest difference.

The habits that have the strongest evidence behind them are:

• Eating enough protein to help with fullness.
• Getting adequate sleep every night.
• Strength training a few times per week.
• Maintaining a moderate calorie deficit instead of extreme dieting.
• Being consistent for months, not just weeks.

For those who use supplements, which ones have you actually found worthwhile alongside these habits?

I'm curious about real experiences with ingredients like green tea extract, fiber supplements, berberine, glucomannan, or other options. What worked for you, and what didn't?