Help with the last step in healing

Hey lovely community,

I’ve just found you guys I hope it’s ok with me posting.

I’m 5 years out from my traumatic event. I’ve had 4 years of therapy. I did EMDR.

I eat well, meditate, journal, lift weight, and sleep well.

I’m not on meds (by choice).

I get triggered only by things directly related to the trauma.

And I don’t want to. I want to be able to think about the trauma and be OK. Read things about similar situations to my trauma and be ok.

In fact, I want to work directly in sub field where the trauma happened.

How do I heal that last little bit?