Tell me everything

I thought I would have a lot more time to slowly but surely learn what things I can and can’t do and was hoping to get back into fitness before falling pregnant however I had one cycle after having my contraception removed and tested 3+ weeks pregnant yesterday.

In late April, I’ve been training for about 10 years but less frequently in the last 3 years. I want to have a fit and healthy pregnancy and get back into weights. I was thinking of pretending I’m a newbie and starting from scratch using body weight for a lot of exercises or 2kg.

I want to get my diet in check, I think I’ll need to up my calcium intake and I’d like to get a lot of folate from my diet but I am still supplementing with a prenatal vitamin that has vitamin D and omega 3 as well as folate.

Can anyone offer me some advice?