Insurance question (what it looks like??)

I don’t really know how to describe this but I’ll try. My parents are very religious, Anti LGBTQ, and I am still on my parents insurance. I’m just trying to get therapy and counseling for the questions and feelings I’ve had about all this.

So my question is if I use my insurance card do they like send out a report saying I used it? How would that look? Just the fact that they could figure out I’m getting help for questioning terrifies me. This might vary by state and I don’t really want to accidentally dox myself but if anyone has any knowledge about this I’d appreciate it so much 💜