Looking for a casual soccer league or pickup group

Hi everyone!

I'm 20 and I'm looking for a casual soccer group or league in Montreal. I don't mind whether it's indoor or outdoor, although I do prefer playing on turf.

I'm mainly looking for something that's fun and not overly competitive. I still want people to try and win, but I'm not looking for a super serious league. It doesn't have to be 11v11 either. Smaller-sided games are totally fine.

Ideally, I'd like to play about once a week since I don't have time to commit to multiple games or practices.

I live in the West Island, but I'm downtown pretty often, so I'm open to games in either area.

If anyone knows of a league, pickup group, or regular games that fit what I'm looking for, I'd really appreciate any recommendations. Thanks!