Can y'all rate/review my diet?

Breakfast:- 500ml skimmed milk

Lunch:- 2 chapati (each around 60 grams)

Curd 950 grams

Post workout proteinshake:- 400ml skimmed milk 45 gram oats 4 bananas (around 200 gram total)

Dinner:- 400-450 gram boiled rice

And 500ml skimmed milk before sleeping