Technology has transformed the way we workout, train others, and improve faster. Heart rate training is no longer just for elite athletes—it's one of the most effective ways to help you get stronger and increase your endurance, understand exercise intensity, stay motivated all the while you improve your fitness safely.

Meet our new and the only one offered anywhere Heart Rate Training Foundation Course #100 from Heart Zones. This easy to take course is designed to give fitness enthusiasts, physical education teachers, coaches, fitness professionals, and health educators the knowledge and confidence to use heart rate training effectively in any learning or training environment.

When you register for the course online, the team at Heart Zones will ship you a 3-zone Blink 3 heart rate sensor. This heart rate armband comes with a new strap, updated internal software, with a lithium rechargeable battery and cradle guaranteed for 3-years. Not only that - Heart Zones provides you with a certificate of completion, 5 hours of our CEU’s, and support along the way.

# Train and Teach Smarter with Heart Rate Training

Heart rate is one of the most accurate and accessible ways to measure exercise intensity. Instead of relying on guesswork, teachers and coaches you can use heart rate data, the numbers on your heart rate monitor or sensor to ensure participants are exercising at the right level for their individual fitness goals. .

In the course, you'll learn:

* The science behind heart rate training
* How to understand and use heart rate zones
* Ways to improve student and athlete engagement
* How to personalize workouts for every fitness level
* Best practices for using wearable heart rate technology

There is no “target zone” such as Zone 2 training as all of the zones provide different benefits.

After taking the course, you will have a new and deeper understanding of the personalized way of setting training zones individual to each person.

# Increase Your Motivation and Engagement

One of the greatest benefits of heart rate training is that it shifts the focus from comparing yourself to others and rather, to connect to your personal progress or that of others. Everyone becomes more engaged when they can see their effort in real time and understand better how their bodies respond to exercise according to the FIT formula: Frequency times Intensity times Time. FIT Points, a Heart Zones patented formula, provides you with daily, weekly, monthly measurement of training load aka measurable exercise stress. . Heart rate training helps build your confidence because success is based on your or your participant’s individual improvement rather than any learned or genetic athletic ability.

Students become more engaged when they can see their effort in real time and understand how their bodies respond to exercise. Heart rate training helps build confidence because success is based on individual improvement rather than athletic ability.

# For Teachers, Trainers, and Coaches -- Support Lifelong Health

Heart rate training also teaches valuable health and fitness concepts that students can use long after they leave your classroom or team. By learning how to monitor exercise intensity and understand cardiovascular fitness zone training methodology, your participants or students develop skills that encourage healthy, active lifestyles the rest of their lives - what a great gift to give them..

# Learn from the Leaders in Heart Rate Education

For more than 30 years, Heart Zones has helped educators and coaches integrate heart rate training into schools, athletic programs, and fitness facilities. The Heart Rate Training Foundation Course #100 combines exercise science with practical strategies that can be implemented immediately. 

Whether you’re new to heart rate training or looking to strengthen your knowledge, this course provides a solid foundation for many applications: health, weight loss, performance, stress reduction, and more.

Special Limited-Time Promotion

When you register for the Heart Rate Training Foundation Course #100, you'll receive your choice of one of these exclusive offers:

* FREE Refurbished Blink 3.0 (Grey) Heart Rate Sensor, or
* Purchase a brand-new Blink 3.0 Plus Heart Rate Sensor at a special discounted price.

Here is the perfect opportunity to expand your cardio-fitness knowledge while receiving the technology to put your new skills into practice. You know that 220-age=maximum heart rate is so inaccurate as useless. Rather, take the course, learn how to accurately set your zones, and workout, train better for you and your followers. Invest in your professional development and discover how heart rate training can transform the way you personally train, the way you teach, coach, and inspire healthier lives. After all, isn't that what you want?

Why You Should Take the Course #100 - Earn a Free Heart Rate Sensor