Body By Science?

Question ❓

Anyone here try this program by Doug McGruff and John Little? It's based on 6 compund exercises (machine) using HIT, Mentzer-esqe techniques once every 7 days.

It makes sense on one hand, because of the work taken to failure, but once a week seems like too little stimulus. I'm looking into it because my work schedule has gotten crazy and I can't always make it to the gym in my current three day split.

Posted Jul 15, 2026, 12:44 PM UTC

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