New coach! Overstimulated lol

Hello! I recently became a coach and taught my first month on the schedule last month. I really love it. I didn’t expect to feel this way, but I feel so overstimulated before and after I coach. Definitely more so after. I’m not sure if overstimulated is the word, but I feel so wound up afterwards. Has anyone else ever experienced? If so, does anything help you to offset this feeling?