What situation triggers you the most? (I'll go first)

Hey everyone,

I have misophonia and lately I'm noticing again just how much it runs my daily life. For me it's mostly eating – the second someone next to me is smacking or chewing loudly, any chance of me being relaxed is gone. A whole shared meal turns into pure tension, and I just end up fixated on that one sound.

I'd love to know how it is for you:

• Which situation triggers your misophonia the most? (eating, the office, public transport, at home…?)
• If you could pick one sound to erase from your life forever, which would it be?
• And are there moments where it gets extra bad because you literally can't leave?

Sometimes I feel like I'm the only one dealing with this – so it would honestly help to read how others cope. Thanks for sharing 🙏