Night time panic

I’ve recently been having panic and anxiety in the middle of the night. I wake up slightly worked up and mind racing and then progressively gets worse. The night time makes me feel so trapped and claustrophobic. I feel like during the day I can walk outside or go do something and something about the sun being up makes it feel less “small”. At night it feels very much like tunnel vision. Anyone else have this experience and have any tips besides taking medication to fall back asleep and relax? 🫠