Audio Problems

I have been using Bluetooth every day with the same headphones and earbuds,
Some times it doesn't connect, requiring me to turn it off and on again, and when it does at least once every 10 minutes my audio distorts and sounds off almost like its buffering but its not the video because I usually use MP3/MP4 and it has no distortions after it clears up and i rewind, Any suggestions to fix the Bluetooth?