Anyone else spending more time changing weights than lifting?
I have been doing more workouts at home lately and one thing that is started to annoy me is how often I stop to swap weights between sets or exercises. It does not sound like much, but by the time I have adjusted everything, I feel like I have lost my rhythm. Sometimes I wonder if I am spending more time setting up as I am lifting.
Has anyone found a good way to make strength workouts flow better? Do you just organise your routine differently or is there equipment that helps?
Posted Jul 23, 2026, 5:06 AM UTC
43