Crazy Day 22

My Getting Outside Challenge day 22, I went to my activity today.

Everything was doing good today, until after lunch, we had a new game, called roll the dice break the ice.

So with my ABC'S my mental health issues, I am hyper alert with my surroundings. Picture this we have like ten tables, four people per table and about six or more staff.

When they started my anxiety went from a five or so to the moon with all the noise, I had to get up and leave the room for a bit to try to calm myself down.

I was able to go back to the room when everything calmed down, not as bad. Just life happening and kinda knowing what to do, learning how to live with this.

Remember that you are not alone and you can do it 💪