Is a 7 minute time good for someone who's only ran a mile twice?
So for reference my local grocery store is a mile away from me so I use it to track my progress. Ive only ran a full mile twice and I'm averaging about 7 minutes on my time.
I'm 30 and I just recently started trying to get into running more. I usually play DDR as my cardio and I just want some advice on how I can shave my time down to 6 minutes.
Posted Jul 23, 2026, 5:09 AM UTC
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