how to talk to colleagues

guys maile kaam suru gareko ek maina vayo, ma suru ma introduction bahek koi sanga bolekai chhaina. im totally an introvert, achanak kasari ko sanga k vanera bolna janu. kaam ko barema sodhna lai ni kei pani chhaina. khaja ni eklai janchhu. kasto eklai lagne raichha office ma kaam garna ta. alchhiiiiii lagisakyo malai ta bekar kaam ma aako jasto po lagchha kaile kai.