Log #5

Hiii sorry I’ve been gone awhile, haven’t had the time to get in the gym. I was down at the shore for a couple days so I did get plenty of walking.

Anyways for breakfast was a granola bar and a coffee, lunch was a 6 inch turkey sandwhich with onions and a cookie, dinner was two tacos with cheese and a mango, snack wise I had a little thing of goldfish (maybe about a serving or less), a granola bar, an entire thing of black berries (I really like black berries), and half a roll of bread

For workouts it was 2 sets of 10 at 50 for the pectoral fly machine, 2 sets of 10 at 21 on a inclined press, 2 sets of 10 at 31 on a decline press, 2 sets of 10 at 20 for the shoulder press, 2 sets of 10 at 26 for lat pull down, 2 sets of 10 at 28 on a horizontal shoulder press, 3 sets of 10 at 70 on torso rotation, 3 sets of 10 at 90 on a crunch machine, 2 sets of 10 at 80, 50 on a different crunch machine, and I went for a 15 jog when I got home

Following my boyfriends “core day” was a mistake lol. I didn’t realize it would be all chest (which I don’t really want to workout). The little bit of abs I did felt pretty challenging though it obviously needs to be redone better. And food wise I dunno, could it have been better? Yeah, but overall I’m pretty happy with it. As always thoughts or advice are greatly appreciated