How do you deal with the constant flares and mental health?

I’m at my lowest right now, it’s affecting me so bad mentally I wish it can just go away. I just hate this so much and no one around me would understand. I’m 27 I’m now really depressed and anxious. Does it ever really get better? how do you cope with what life used to be? How am I not supposed to feel this way when my body is not okay my therapist says to distract myself I have tried and tried even when I feel awful I try pushing through I’m just drained.