NSV

Beach Yoga

I joined a Wednesday evening yoga group for in the beach yoga at the same time I started Zepbound, 7 weeks ago tomorrow.

If you’ve ever taken a yoga class you would be familiar with floor bow pose. In this pose you are lying on your tummy. You are supposed to grab around each ankle and pull up so your body is now bent like a bow.

When I grabbed MY ANKLES I could grab around my ankle without effort and when I pushed up to be in that bow shape I could lift my legs and torso higher than I have in some time! It was actually effortless.

If you’ve never taken a yoga class you probably can’t appreciate this post much. However, overall my body moved so much more efficiently throughout the class and it was an awesome experience.

Thanks Zep! 👏👏