Need help with controller crash and WiFi relink

I have firmware 9.03 running goldhen. So my internet randomly restarted yesterday, and it forced updates on my ps4 even though auto downloads were completely off. Even though the updates downloaded, nothing installed, except for an update on the PS Vue app. Since I couldn’t exploit the jailbreak due to the vue update, I safely disconnected my external, grabbed my usb with the payload, and began the reformat process.
Here’s where the issue starts: im trying to reupload goldhen and playstation free vue to ps4 9.03 but before i even connect to internet it downloads a ps vue update and disconnects my controller forcing me to unplug my console and restart before the internet even finishes the test. Of course restarting updates the Vue app. Its the only updated trying to install now even though im not on internet yet
Edit: I will note that I never needed to connect the ps4 to a pc with Ethernet for this jailbreak. I only needed my usb exfat32 with payload and the freevue and that’s it. Now I’m having all this trouble and google keeps directing me to PPPwn even though I never needed that and was using everything just fine for over a month