4 Compound Exercises That Actually Help Build Your Glutes 🍑

I've seen many people do glute exercises without seeing the desired results, and often the problem lies in their technique, not the exercise itself.

From what I've learned, these four compound exercises are among the best for developing your glutes:

Hip Raise: Focus on pushing off through your heels and engaging your glutes at the top of the movement.

Romanian Push-Up: Bend your hips while keeping your back straight, then lower the weight slowly.

Bulgarian Squat: Lean slightly forward to direct more stress onto your glutes rather than your quadriceps.

Sumo Squat: Stand with your feet shoulder-width apart and push your knees outward as you stand up.

The most important lesson is that technique is more important than simply performing the exercise.

Source: https://nextbody.medium.com/stop-guessing-in-the-gym-the-4-best-compound-exercises-for-glute-growth-fb7229eaaec8