what's the good home work out if I have only a pair of 5kg dumbells and about 20 minutes of free time per day?

I feel like right now I can't fathom enough strength and dedication to dedicate more time and effort for it but I figure out doing something is better than doing nothing. what workout routine would you recommend based on the principle that it's better to do it than nothing?

Posted Jul 23, 2026, 10:14 AM UTC

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