Lifting split advice
Hi started lifting about 5 months ago and I have seen a lot of progress, but I was wondering if there was anything i should change about my lifting schedule to be more efficient. I was also looking for recommendations for leg day because at the moment i pretty much do all the machines for 3 sets. I am 17 and 150 pounds and 5”10
Monday – Push Day
3 bench
3 incline bench
3 presses
3 lat raises
3 flys
3 triceps extensions
3 dips
⸻
Tuesday – Pull Day
3 rows
3 pull-ups
3 rear delt flys
3 curls
3 hammer curls
3 shrugs
⸻
Wednesday – Leg Day
⸻
Thursday – Rest / Cardio + Abs
⸻
Friday – Upper Body
3 bench
2 incline bench
2 rows
2 pull-ups
2 presses
2 lateral raises
2 flys
2 curls
2 triceps extensions
2 rear delt flys
⸻
Saturday – Leg Day
⸻
Sunday – Rest / Cardio + Abs
Posted Jul 25, 2026, 7:34 PM UTC