Work outs

I’ve been doing a lot of brick work into over unders, trying to work on that water con with a higher heart rate. I’ve been trying to find workouts that AN typically do while in Phase two, or just how a day in the pool will go in school. I want to be more exposed to a hard pool day now rather than when I’m there. If there’s anyone who’s recently graduated or knows an average day in the pool please reach out.