5 days in and I need some help

Hey everyone, 28M here

Thanks to this sub for giving me the courage to stop. It’s been about 12 years and I’ve never made it more than 3 days unless I was physically unable to find a place to do it.

I’ve been going strong all week then started scrolling and found I was still following two accounts - I thought I had unfollowed them all. Now I’m fully triggered for my favorites and on the verge of a total relapse.

I don’t know what to do, any helpful comments or chats would be appreciated.