ACT for ADHD
Hello,
Eight years ago, during my adolescence, I was going through a very difficult time and was diagnosed with bipolar disorder; I also had PTSD. I have been in therapy for six years. I underwent EMDR first, followed by ACT—I am still receiving Acceptance and Commitment Therapy. Over the course of the process, it turned out that I didn't actually have bipolar disorder, but rather BPD and ADHD, so my medication was discontinued. I am not currently on any medication.
I cannot find an ACT book written specifically for ADHD in my native language. So, I am wondering: are there any of you here who have ADHD and are undergoing ACT? How do you integrate ACT with ADHD, and what kind of practices do you use?
Posted Jul 25, 2026, 7:45 PM UTC
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