why do people give you pep talks?

I mention something and something will be unhealthy in the long run, then they start mentioning how I shouldn’t be doing that, now I wouldn’t be talking about this if it didn’t happen A LOT.

like I KNOW I shouldn’t be doing that, I am AWARE of what is happening, I UNDERSTAND but please no pep talks. I don’t wanna hear what I should or I shouldn’t do and you don’t gotta give this life long speech, because I already give them to myself.