Hct.

So I had Chipotle. It had double sofritas, brown rice, black beans, greens, gaucomole, pico de gallo, corn salsa, fajita veggies in it. Is that good for raising hct levels? Or am I missing something? I'm Vegan so please and I mean please be respectful of me being a Vegan and don't comment anything that's not Vegan because meat makes me gag. The looks, smells and textures do. Plus I have AFRID so please be respectful and not comment anything that's not vegan because I came on here on advice on what vegan foods help. I didn't come on here for any vulgar comments.